10 Teeny Tiny Changes To Lose Weight Faster

Posted on

8. Take a pedometer with you

Just as you wouldn’t leave home without your cell phone, make a pedometer a must-have accessory. Research shows pedometer users take nearly 2,500 more steps a day (over 1 mile, or about 100 calories) than nonusers. Over a year, that’s enough to burn off about 10 pounds.

Prev8 of 10Next

Leave a Reply

Your email address will not be published. Required fields are marked *