12 Packable Muscle-Building Snacks for Maximum Bodybuilding

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Eating on the run doesn’t need to sabotage your physique. These protein-packed snacks are easy, convenient, and perfect for adding lean mass.

If you were under house arrest, life would suck, with one exception: You could prepare all of your meals under strict calorie and macronutrient control. No restaurant secret sauces to worry about, no drive-through maidens singing their siren song, no convenience stores on every corner.

You travel about freely, however, and the only crimes being committed are dietary in nature. Even when you try to eat right on the run, it’s hard to know what you’re putting in your body.

And sometimes you’re well aware you’re eating poorly; fast food’s marketing muscle just makes unhealthy items that much harder to resist.

Taking the time to pack smart muscle-building snacks will do more than help you avoid diet disasters. It’ll help make sure all of your nutritional needs don’t go unmet.

Let’s take a quick look at 12 great ideas that you can use as you go about your diet plan that will support your lean-mass-building goals:


First up on the list of packable muscle-building snacks is a simple Chicken Wrap.

Use a whole-wheat soft tortilla, smear a small amount of low-fat mayonnaise on top, and add in a pre-grilled chicken breast, shredded lettuce, cucumbers, and tomatoes.

This is a healthy meal that will supply you with both protein and wholesome carbohydrates to fuel those hungry muscles of yours.

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