4. BEEF JERKY AND AN ORANGE
For a quick source of protein on the go and one that doesn’t require any refrigeration, beef jerky is perfect. Look for a lower-sodium variety to keep salt intake down and protein intake high.
Pair an orange with your beef jerky for healthy carbs and fiber.
Added benefit: The vitamin C in the orange will help to boost the body’s absorption of the iron in the beef jerky, maximizing the benefits from this simple snack.