5. PEANUT BUTTER AND BANANA ROLL-UPS
If you love the combination of peanut butter and banana, peanut butter roll-ups are great for when you’re in a hurry. Spread 1 or 2 tablespoons of natural peanut butter over a whole-wheat pita or soft tortilla. Top with a sliced banana. Cut into smaller pieces and then store in a snack bag or Tupperware container.
This snack contains a great balance of healthy carbohydrates and fats, but lacks some protein, so consider drinking a protein shake along with it.