6. ROTEIN PANCAKES
Protein Pancakes are our next great muscle-building snack to take with you on the go. Whip these up first thing in the morning and they’ll be ready when you need them.
To prepare these, combine 1 cup oatmeal, 1 cup of cottage cheese, 1 cup of egg whites, and 1-2 scoops of your favorite protein powder. Once well mixed, pour onto a pre-heated pan coated with non-stick spray and pour batter evenly in the center.
Allow to cook for 2-3 minutes or until edges are brown and then flip and cook for another 2-3 minutes on the other side. You should easily get 5-6 large pancakes from this recipe.