8. APPLE WITH LOW-FAT CHEESE
You likely won’t be consuming tons of fruits and vegetables during a mass-building phase, as they do add quite a bit of bulk to your diet. But for health’s sake, still strive to consume at least three to five servings each day for the nutritional benefits they provide.
Apples are a great source of fiber and vitamin C and a quick-and-easy snack. Pair the apple with some low-fat cheese for added protein, a small amount of fat, and calcium, and you’re all set.