Weight loss has become a sticky subject of confusion, conflicting information and myths. Before you know it, you’re on the crash-course diet from hell and getting no-where! Sustainable weight loss is not a fad diet or program, it’s a lifestyle. With these 20 proven weight loss tips, you can lose 10 pounds in 3 weeks. Best of all, you will set yourself up for continued progress every week!
1. The Golden Rule: Calories In vs. Calories Out
This simple fact simply cannot be overruled – to lose weight you must burn more calories than you consume.
Use tools to help track and measure your daily intake then slowly taper down. Start with 500kcal steps or lower until you observe a consistent weekly loss.
Never go dangerously low, eating much below 1200-1600 can stall your progress and harm your health!
2. Set Attainable Goals And Track Your Progress
Achieving each goal will help spur you on, so be realistic and start small. Here is an example of an easily achievable goal progression:
– Lose weight each week
– Lose 1-3 pounds per week
– Lose 10 pounds in 3 weeks
– Fit into size 30 jeans!