20 Effective Ways To Lose 10 Pounds In 3 Weeks

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12. Top Up Your Protein Intake

Protein rich foods not only keep you fuller for longer but burn more energy during digestion. Studies have shown that swapping calories for whey protein supplements can boost weight loss whilst increasing lean muscle!
Alternatively, here are a number of protein-rich food sources:

  • Lean beef
  • Skinless chicken breasts
  • Eggs
  • Salmon
  • Low-fat yogurt

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