20 Effective Ways To Lose 10 Pounds In 3 Weeks

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13. Balance Your Diet With Complex Carbs

Consuming complex carbs will produce a sustained energy release and keep blood sugar levels manageable. You can easily keep hunger and cravings at bay with these nutrient dense complex carbs:

  • Vegetables
  • Fruit
  • Brown rice
  • Wholegrains
  • Beans and legumes

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