20 Effective Ways To Lose 10 Pounds In 3 Weeks

Posted on

15. Watch Out for “Hidden Calories”

There’s no need to completely forgo your favorite condiments, just make sure you are aware of their true caloric impact. It’s easy to go overboard and negate much of your hard work!

Go easy with the following condiments and toppings, they are surprisingly heavy in calories:

  • Mayonnaise
  • Salad dressing
  • Cream
  • Cheese
  • Butter
  • Oils

Prev14 of 19Next

Leave a Reply

Your email address will not be published. Required fields are marked *