20 Effective Ways To Lose 10 Pounds In 3 Weeks

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8. Cut Out Simple Carbohydrates

Simple/refined carbohydrates are quickly absorbed, spiking your blood sugar and insulin levels in the process. As a result, you will feel hunger and cravings come back again in no time!

Avoid all sugar or refined grains by avoiding the following foods:

  • Cookies, candy and sweets
  • Packaged cereals
  • White bread and rice
  • Cakes

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