20 Effective Ways To Lose 10 Pounds In 3 Weeks

Posted on

9. Scale Down Your Portion Sizes

It pays to become aware of how much you are eating, exercise portion control and slowly scale it down.
Even small reductions of 10-20% are often enough to tip the balance and trigger weight loss. Try measuring your portions more carefully and don’t underestimate the power of using smaller bowls!

Prev8 of 19Next

Leave a Reply

Your email address will not be published. Required fields are marked *