5 Strength Training Tips to Build Muscle Mass

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3. Carry on.

If size is the goal, it’s best to prioritize muscle over miles. That doesn’t mean zero cardio, just a different kind. Think about it: A pro football player doesn’t train the same way as a world-class endurance athlete does. Focus on preserving muscles and burning fat. To accomplish those goals Williams recommends using hills sprints and farmer’s walk as part of a cardio routine. He also suggests sled pushes and pulls, which combine strength training with cardiovascular conditioning.

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