5 Workouts That Build Muscle And Mass Fast

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Your no-nonsense guide to improving total-body strength and gaining muscular size.

WANT TO GET a workout in that can help you build muscle and get big fast? Here are five ways you can do that to add some size and strength to your body:

Workout 1

Barbell chest press: Do 4 sets of 6-8 reps
Then rest 2 minutes

Barbell row: 4 sets, 8-10 reps
Rest 2 minutes

Decline dumbbell chest press: 4 sets, 6-8 reps
Rest 2 minutes

Weighted pullup: 4 sets, to failure
Rest 2 minutes

— Tim McComsey, R.D., N.A.S.M. trymfit.com

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