5 Workouts That Build Muscle And Mass Fast

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Workout 2

Do 10 sets of 10 with 1-minute rest in between sets
Incline DB bench press with 75% of your max

10 sets of 10 with 1-minute rest between sets
BB bench press with 75% of your max

10 sets of 10 with 1-minute rest between sets
Machine chest flye with 75% of your max

— Christopher Power, A.C.E., B.F.S. cpowerfitness.com

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