5 Workouts That Build Muscle And Mass Fast

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Workout 3

Take 45-60 seconds rest between each set

Dumbbell chest press: Do 3-4 sets of 6-8 reps

Pullup: 3-4 sets, to failure

Barbell squat: 3-4 sets, 6-8 reps

Barbell shoulder press: 3-4 sets, 6-8 reps

Dip: 4 sets, 8-10 reps

— Rob Smith, Fit –> Life

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