5 Workouts That Build Muscle And Mass Fast

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Circuit 3

Lat pulldown: x 10 reps
Seated barbell shoulder press: 10 reps

Circuit 4

Barbell biceps curl: 12 reps
Barbell skull crusher: x 12 reps ***

***complete as a dropset.

—  Jason Martuscello, C.S.C.S., A.C.S.M., N.S.C.A., I.S.S.N., FuelTheMovement

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