5 Workouts That Build Muscle And Mass Fast

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Workout 5

For this workout, complete three sets of each exercise with 60-90 seconds rest in-between sets.

Barbell squat: 10 reps
Bench press: 8 reps
Barbell bentover row: 8 reps
Barbell overhead press: 10 reps
Dumbbell curl: 12 reps
Dumbbell overhead extension: 12 reps

—  Johnny Johnson, N.A.S.M., HUMANFITPROJECT

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