7. EAT PROTEIN AND FIBER AT EVERY MEAL
Rather than count your calories, count your protein and fiber intake. “Nutritionists used to believe that 3,500 calories was equivalent to one pound, which was the premise for calorie tracking for many people,” says Davenport. “But now, new research has found that the exact number of calories needed to shed pounds is specific to the individual and that it’s more effective to track protein and fiber—the nutrients that keep us full at every meal.” Try to have one serving of protein and fiber at every meal, and you’ll pretty much be good to go.