9 Workout Moves To Never Do When You Have 50 Pounds To Lose

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3. Crunches

Crunches are synonymous with defined abs, and who doesn’t want those? The reality: “Doing ‘six-pack’ exercises is kind of pointless until your body fat percentage is low enough for them to show through,” Box says. Strengthening the core is certainly important, but do it through total-body exercises that force those muscles to stabilize, such as wood choppers and squats.

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