9 Workout Moves To Never Do When You Have 50 Pounds To Lose

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4. Sit-Ups

Like crunches, sit-ups are a way to target the front abs, which will stay largely hidden until you trim down. Not only that, “sit-ups put excess stress on your low back, especially if you are carrying around extra weight,” says Matt Tanneberg, CSCS, at Arcadia Health and Wellness Chiropractic in Phoenix.

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