9 Workout Moves To Never Do When You Have 50 Pounds To Lose

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5. Planks

But wait, if crunches and sit-ups are out, planks must be the answer, right? Unfortunately, not necessarily. “Holding a plank position, especially for someone with a lot of extra weight in the midsection, can cause excessive stress on the lumbar spine,” says McBrairty. To modify the move, drop to your knees. He also recommends standing core stabilization moves using a cable.

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