9 Workout Moves To Never Do When You Have 50 Pounds To Lose

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6. Forward Lunges

Lunges are a fine multijoint exercise, but they can be a real challenge from a balance perspective, particularly for the overweight. “Extreme instability exercises, though great, may be too difficult to complete in the beginning,” says Nathane L. Jackson, CSCS, founder of Nathane Jackson Fitness. “You want to boost confidence and spark excitement about strength training, and these exercises may cause too much frustration.”

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