9 Workout Moves To Never Do When You Have 50 Pounds To Lose

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7. Jump Rope

Or really any sort of jumping. While these types of moves can be great for calorie burning, the impact upon landing, particularly for the joints, on a body that’s already carrying extra mass is far too risky, McBrairty says. Lower-impact moves like marching in place and step-ups can similarly get the heart rate up without the undue joint stress.

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