9 Workout Moves To Never Do When You Have 50 Pounds To Lose

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8. Running

For the very overweight, running may put too much strain on the joints. “You need to be doing cardio to lose weight, but it’s best to try something that puts less pressure on the joints, such as walking, biking, swimming, or using the elliptical,” Tanneberg says. “These are much easier on your ankles, knees, and hips than the constant pounding from running.”

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