9 Workout Moves To Never Do When You Have 50 Pounds To Lose

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9. HIIT

There’s been a ton of buzz about the fat-burning benefits of high-intensity interval training (HIIT) in the past few years. But Jackson recommends building up your cardio base first before trying intervals, and keeping a more moderate work-to-rest ratio—say, 3 minutes of effort followed by 3 minutes of recovery—than the 30 to 60 seconds on/15 to 30 seconds off scheme popular in HIIT workouts.

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